Sunday, 24 February 2013

Yoga for Memory

Date: 16 Feb 2013
Venue: Samskruthi Kendra, Malleswaram.

The Junior Jaycees of our chapter started their very first program with a unique and specifically designed Yoga program. The focus of this program was to introduce the children to simple but effective yoga asanas which will stimulate their nervous system and enhance their memory. The benefits of this are manifold. They become relaxed, their focus improves, and they can start enjoying their studies and become cheerful altogether.





Yoga master Jc Suresha Kuppan made all these simple steps and postures interesting and appealing to the children. At the end of the session, there was a memory game which demonstrated the point how a relaxed and enhanced mind will help to improve their memory power.

The first three places went to Jr Jc Bhavana, Jr Jc Kiran Bose, Jr Jc Valli C.